Welcome to the Volleyball Specific Strength and Conditioning!
This training will be 45 minutes long full of volleyball specific exercises including shoulder stabilization, increasing vertical, speed, etc. These sessions will be run by Coach Avei Logoleo. Coach Avei graduated with a degree in Kinesiology while playing beach volleyball at the University of Alabama at Birmingham.
April dates will be posted by March 18th.
To look up the details of a completed Strength and Conditioning registration please type in all details exactly as they appear on the final registration.